Weigh In record (no journal entry) for 10 January 2019
|
90.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2788 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlperenTürk's Weight History
|