xandecarmo's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

81.3 kg Lost so far: 3.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

406 kcal

Fat: 30.52g | Prot: 26.23g | Carbs: 4.80g. Breakfast: Café (Infusão), Café. Lunch: Perdigão Linguiça Suína, Perdigão Linguiça Suína, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Ovo Cozido. more...

598 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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xandecarmo's Journal, 10 Jan 19

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