Weigh In record (no journal entry) for 10 January 2019
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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956 kcal
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Fat: 31.48g | Prot: 37.15g | Carbs: 119.83g.
Breakfast: Coffee, Tea with Skimmed Milk, Tesco Pure Orange Juice, Danish Pastry. Dinner: Tea with Skimmed Milk, Tesco Mushy Peas, Aunt Bessie's Swede Chips, Tesco White Bread Rolls, Tesco Bacon, Veggie Burgers. more...
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2022 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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