Weigh In record (no journal entry) for 10 January 2019
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1177 kcal
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Fat: 42.90g | Prot: 67.63g | Carbs: 130.02g.
Breakfast: Selada Daun Hijau, Milo Milo, Telur Rebus Lunak, Sari Roti Roti Tawar. Lunch: Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Kopi Espresso, Mr. Bread Roti Tawar Gandum. more...
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Losing 4.7 kg a Week
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citraliyana's Weight History
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