Weigh In record (no journal entry) for 10 January 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1061 kcal
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Fat: 32.82g | Prot: 29.16g | Carbs: 168.56g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar, Lugen Semente de Chia, Kenko Gengibre em Conserva, Banana Nanica. Lunch: Sopa de Ervilha, Espaguete sem Carne com Molho de Tomate, Spoleto Azeite, Beterraba (Sólidos Escorridos, Enlatado), Spoleto Cenoura, Rabanetes, Tomates, Agrião. Snacks/Other: Mamão Papaia, Santa Helena Amendoim, Laranjas. more...
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Gaining 0.2 kg a Week
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