Weigh In record (no journal entry) for 10 January 2019
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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284 kcal
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Fat: 10.59g | Prot: 17.85g | Carbs: 31.16g.
Breakfast: Buah Naga. Lunch: Bamboe Bumbu Balado, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Melon. more...
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Gaining 0.1 kg a Week
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Fadilarima426's Weight History
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