michelly mabel santos's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

109.1 kg Lost so far: 3.3 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1717 kcal

Fat: 120.80g | Prot: 100.02g | Carbs: 57.83g. Dinner: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Linguiça Calabresa Defumada, Aurora Linguiça Toscana. more...

3112 kcal

Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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michelly mabel santos's Weight History

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michelly mabel santos's Journal, 10 Jan 19

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michelly mabel santos's Weight History