Treasurehunter3754's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

71.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

810 kcal

Fat: 40.00g | Prot: 50.00g | Carbs: 58.00g. Breakfast: McDonald's Quarter Pounder with Cheese. Dinner: Energy Kitchen Mixed Veggies, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...

2402 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Treasurehunter3754's Journal, 10 Jan 19

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Treasurehunter3754's Weight History