Weigh In record (no journal entry) for 10 January 2019
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62.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1013 kcal
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Fat: 34.53g | Prot: 48.65g | Carbs: 136.31g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Wortel, Bayam Dimasak (dari Segar), Kubis, Tahu Kukus. Snacks/Other: Rambutan, Tora Bika Cappuccino, Martabak Manis. more...
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Losing 1.2 kg a Week
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shaquenizz87's Weight History
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