Weigh In record (no journal entry) for 10 January 2019
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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894 kcal
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Fat: 29.32g | Prot: 31.45g | Carbs: 129.96g.
Breakfast: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Lunch: McDonald's McChicken. Dinner: Kefir de Leite Desnatado. Snacks/Other: Torta de Banana Integral, Abacaxi. more...
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Losing 1.4 kg a Week
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rosemarzinek's Weight History
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