Weigh In record (no journal entry) for 10 January 2019
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43.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1166 kcal
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Fat: 45.78g | Prot: 104.94g | Carbs: 94.59g.
Breakfast: 黑白奶 淡奶, 鸚鵡牌 紅糖, ucc 咖啡豆, Herbalife 營養蛋白素(朱古力味), 保利 (Pauls) 高鈣低脂牛奶. Lunch: 亨氏 (Heinz) 清雞湯, 牛肉, 洋蔥, 番薯/地瓜（去皮，水煮）, 番茄, 香菇. Dinner: MusclePharm 乳清蛋白 曲奇味, 菠菜苗, 樓上 三文魚柳. more...
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Losing 0.2 kg a Week
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sze90823's Weight History
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