Weigh In record (no journal entry) for 10 January 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2126 kcal
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Fat: 80.89g | Prot: 131.52g | Carbs: 185.45g.
Breakfast: Santa Clara Leche Entera, Mister Gourmet Crema de Avellanas con Chocolate, Yoplait Yoghurt Griego sin Azúcar, Granola, Plátano, Queso Azul, Aguacate, Lechuga, Espinacas, Jitomate, Pepino (con Cáscara), Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Mandarina. Lunch: Chocke-Obleas Obleas de Chocolate, Leche Entera, Carnation Leche Evaporada. Dinner: Svetia Stevia, Gloria Mantequilla sin Sal, Santa Clara Leche Entera, Optimum Nutrition Gold Whey Protein, Papa Dulce, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Gaining 3.5 kg a Week
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katiabecerrakon's Weight History
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