mariam.mosleymmmm's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

64 kg Lost so far: 19 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

249 kcal

Fat: 8.82g | Prot: 29.44g | Carbs: 11.71g. Breakfast: السعودية حليب قليل الدسم, قهوة اسبريسو. Lunch: الخيار (مقشر), صدر دجاج مشوي أو مخبوز. more...

230 kcal

Exercise: مشي - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 0.3 kg a Week

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mariam.mosleymmmm's Journal, 10 Jan 19

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