Weigh In record (no journal entry) for 10 January 2019
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1838 kcal
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Fat: 86.52g | Prot: 87.61g | Carbs: 200.18g.
Breakfast: Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Telur, Ikan Kembung, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kecambah, Tahu. Lunch: Finna Sambal Pedas, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mayones, Daging Sapi Panggang, ABC Saus Sambal, Sari Roti Roti Tawar (74g). Snacks/Other: Maicih Basreng, Pisang. more...
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Losing 3.5 kg a Week
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nanciriki's Weight History
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