Weigh In record (no journal entry) for 10 January 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2019:
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1477 kcal
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Fat: 53.24g | Prot: 75.21g | Carbs: 183.18g.
Breakfast: Chá Pré-Adocicado com Açucar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Sabor da Terra Semente de Chia, Mamão, Mangas. Lunch: Batavo Flan Sabor Caramelo, Repolho Refogado, Cenouras, Arroz Branco, Bife de Carne de Vaca, Alface de Folha Verde, Feijão Carioca Cozido. Dinner: Predilecta Geleia de Uva, Pão Branco, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Ameixas, Banana Prata, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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2765 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Cooking - 2 hours, Washing Dishes - 1 hour. more...
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Losing 1.2 kg a Week
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juliane garcia's Weight History
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