Weigh In record (no journal entry) for 10 January 2019
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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519 kcal
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Fat: 25.29g | Prot: 24.46g | Carbs: 52.21g.
Breakfast: Café Instantáneo, Porridge. Dinner: San Jorge Jamón Colonial, Almendras, Nueces, Frutillas, Huevo Frito sin Grasa, Ideal Pan Pita Integral. more...
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Losing 0.2 kg a Week
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Kai hazuky's Weight History
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