zapatista's Journal, 10 Jan 19

Weigh In record (no journal entry) for 10 January 2019

95.5 kg Lost so far: 8.8 kg. Still to go: 16.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2019:

641 kcal

Fat: 38.99g | Prot: 34.00g | Carbs: 37.71g. Breakfast: Breakfast Burrito. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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zapatista's Weight History