Weigh In record (no journal entry) for 10 January 2019
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109.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2219 kcal
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Fat: 98.95g | Prot: 95.85g | Carbs: 246.08g.
Breakfast: Butter, Provamel Soyasahne, Iglo Fischstäbchen, Gekochte, Grüne Erbsen (Konserviert), Gekochte Karotten, Pfanni Kartoffel Püree Komplett. Dinner: Äpfel, Bauer's Schinkenwurst, Provamel Soyasahne, Butter, Iglo Fischstäbchen, Pfanni Kartoffel Püree Komplett, Gekochte, Grüne Erbsen (Konserviert), Karotten. more...
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3951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fleecher's Weight History
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