Weigh In record (no journal entry) for 10 January 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1802 kcal
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Fat: 90.63g | Prot: 196.66g | Carbs: 45.46g.
Breakfast: Cebollas, Covadonga Queso Panela, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Mayonesa, Dolores Atún en Agua. Dinner: Covadonga Queso Panela, Huevo, Cebollas. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 2.5 kg a Week
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luisca1966's Weight History
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