Weigh In record (no journal entry) for 10 January 2019
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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473 kcal
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Fat: 9.00g | Prot: 29.08g | Carbs: 75.87g.
Breakfast: Lowfat Plain Yogurt. Lunch: Banana, Strawberries, Stuffed Green Olives, Oatmeal. Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes, Cauliflower. more...
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Losing 0.8 kg a Week
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aangzach's Weight History
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