Weigh In record (no journal entry) for 23 June 2010
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 12.00g | Prot: 43.82g | Carbs: 190.57g.
Breakfast: Orange Juice No Pulp, Butter Spray Parkay, Fat Free Cream Cheese, Onion Bagel. Lunch: Macaroni and Cheese Lean cusine. Dinner: Fat Free Cream Cheese, Whole Grain Bagle Lenders. Snacks/Other: Minute Maid Juice Box, =Fruit and Nut Bar. more...
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2566 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Incline Walking - Mountain Trail - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sprints - 15 minutes. more...
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steady weight
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Mandykay's Weight History
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