Weigh In record (no journal entry) for 10 January 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1996 kcal
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Fat: 81.95g | Prot: 147.59g | Carbs: 171.55g.
Breakfast: Quinoa, Yoplait Yoghurt Estilo Griego, Verduras Salteadas, Nature's Best Isopure Zero Carb, Sandía, Huevo Frito, SuKarne Falda Deshebrada de Res. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aguacates, Bimbo Tostis con Fibra, Libanius Jocoque Seco Natural. Dinner: Queso Camembert, Bimbo Tostis con Fibra, Dulce de Leche, Only Light Muffin de Plátano. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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popurri22's Weight History
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