Weigh In record (no journal entry) for 10 January 2019
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83.1 kg
Lost so far: 28.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1267 kcal
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Fat: 64.65g | Prot: 29.08g | Carbs: 139.10g.
Breakfast: القهوة, بياض البيض, جبنة قريش (حلوم), الزيتون, Egyptian Bread Egyptian Bread, بياض البيض. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون. Dinner: Mcvities Digestive, البرتقال. Snacks/Other: القهوة. more...
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Losing 1.6 kg a Week
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amr nabib's Weight History
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