Weigh In record (no journal entry) for 11 January 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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964 kcal
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Fat: 18.16g | Prot: 30.42g | Carbs: 169.28g.
Lunch: Bango Kecap Manis, ABC Saus Sambal, Kentang (Daging, tanpa Garam, Direbus). Dinner: Arnott's Good Time, Bawang Putih, Tahu Kukus, Sawi Putih, Saus Lada atau Pedas, Telur Rebus, Melon, Sambal Goreng, Chicken Nugget, Nasi Putih. more...
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Gaining 0.5 kg a Week
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levijureza's Weight History
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