Weigh In record (no journal entry) for 10 January 2019
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1400 kcal
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Fat: 69.62g | Prot: 81.13g | Carbs: 113.26g.
Breakfast: Сыр Гауда, Сливочное Масло, Хлеб Бородинский. Lunch: Чай с Молоком, Сырная Пицца с Овощами, Картошка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Чай, Fit Parad Заменитель Сахара, Добрая Буренка Творог 1%. Snacks/Other: Киви. more...
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3011 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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