Weigh In record (no journal entry) for 10 January 2019
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75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1653 kcal
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Fat: 72.88g | Prot: 101.32g | Carbs: 141.66g.
Breakfast: Mandarine, Marie Blachère Pain Sportif, Pâturages Lait Demi-Écrémé, Flocons d'Avoine, Fromage Blanc. Lunch: Bonne Maman Quatre-Quarts au Beurre, Campagne de France Fromage Frais Nature, Escalope de Poulet, Marque Repère Haricots Verts Extra Fins, Fromage. Dinner: Marie Blachère Pain Sportif, Pâturages Lait Demi-Écrémé. more...
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2473 kcal
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Exercise:
Working - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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jumper of flo's Weight History
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