Weigh In record (no journal entry) for 10 January 2019
|
89.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2368 kcal
|
Fat: 96.29g | Prot: 74.66g | Carbs: 304.14g.
Breakfast: PF Jamón Pierna Acaramelado, Sunvit Chía, Canela, Quaker Avena Instantánea, Café, Kingsbury El Pan Perfecto, Huevo Cocido. Lunch: Varsovienne Bombones, Arepa, Choclo, Canada Dry Ginger Ale Light, Naturezza Sopa de Carne con Verduras. Dinner: Lay's Papas Fritas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Panecillo de Chocolate. Snacks/Other: Bagley Galletas de Salvado, Algood Peanut Butter Creamy, Quaker Barra de Cereal Pie de Limón, Cambur. more...
|
|
426 kcal
|
Exercise:
Running (jogging) - 8/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
G'-.-'Mavo's Weight History
|