Weigh In record (no journal entry) for 11 January 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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814 kcal
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Fat: 47.41g | Prot: 22.61g | Carbs: 80.91g.
Breakfast: Frisian Flag Susu Kental Manis, Alpukat. Dinner: Teh Manis, Telur Puyuh, Nasi Merah, Tempe Bacem, Tahu Bacem. more...
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Losing 0.2 kg a Week
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veggy ellitha's Weight History
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