Weigh In record (no journal entry) for 10 January 2019
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75 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1263 kcal
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Fat: 98.17g | Prot: 76.62g | Carbs: 12.87g.
Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Jiló, Bife de Carne de Vaca, Ovo Cozido. Dinner: Alface de Folha Verde, Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Bacon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ceifeiro Semente de Chia, Regina Creme de Leite, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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1906 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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quelecoframos's Weight History
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