Weigh In record (no journal entry) for 10 January 2019
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1725 kcal
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Fat: 66.93g | Prot: 145.50g | Carbs: 126.91g.
Breakfast: Milchkaffee, Tee ungesüßt, Butter, Mestemacher Eiweißbrot (50g), Gehackter Schinken, Ei, Milchkaffee. Dinner: Kalbsgulasch, Basmati-Reis (Gekocht). Snacks/Other: Whey Protein, Clever Bananen, Milch 0.5%, Whey Protein, Seeberger Ingwerstücke Kandiert, BioTech USA Go Protein. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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