Weigh In record (no journal entry) for 10 January 2019
|
62.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1498 kcal
|
Fat: 50.82g | Prot: 58.16g | Carbs: 202.30g.
Breakfast: Elma Chips Stiksy, Red Bull Energético, Água com Limão. Lunch: Coca-Cola Refrigerante Zero, Batatas Fritas, Alcatra Grelhada, Ovo Frito, Arroz Branco (Cozido). Dinner: Vigor Margarina, Milho Verde Cozido. Snacks/Other: Zagonel Merengue, Água de Coco, Ovo Cozido, McDonald's Sundae Caramelo. more...
|
|
1802 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|