Weigh In record (no journal entry) for 10 January 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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744 kcal
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Fat: 41.72g | Prot: 85.37g | Carbs: 2.10g.
Lunch: Tirolez Queijo Parmesão, Sadia Salsicha. Dinner: Contra-filé Grelhado. Snacks/Other: Dolce Gusto Espresso Intenso, Aviação Manteiga com Sal. more...
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Losing 3.5 kg a Week
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paulinha_silvas's Weight History
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