Weigh In record (no journal entry) for 11 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2127 kcal
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Fat: 71.00g | Prot: 87.03g | Carbs: 293.81g.
Breakfast: Tahu Goreng, Ayam Goreng, Carrefour Genjer, Nasi Putih, Pisang, Quaker Instant Oatmeal. Dinner: Tahu Isi, Ayam Goreng, Carrefour Genjer, Oncom. Snacks/Other: Mayones, Otak-Otak, Otak-Otak, Perkedel Jagung, Gula Pasir, Kopi Biasa, Donat Dilapisi Coklat, Donat (Tawar). more...
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2665 kcal
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Exercise:
Housework - 40 minutes, Raking - 15 minutes, Cooking - 35 minutes, Sitting - 1 hour, Washing Dishes - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes. more...
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steady weight
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yettyarianty's Weight History
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