Weigh In record (no journal entry) for 11 January 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1108 kcal
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Fat: 22.26g | Prot: 53.26g | Carbs: 176.61g.
Breakfast: 全麥饅頭. Lunch: 統一 豆漿. Dinner: 鍋燒意麵. more...
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Losing 0.7 kg a Week
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