Weigh In record (no journal entry) for 11 January 2019
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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769 kcal
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Fat: 29.91g | Prot: 37.94g | Carbs: 95.27g.
Breakfast: Pisang, Aqua Air Mineral. Lunch: Tahu Goreng, Telur Rebus Lunak, Bakmi GM Sapo Tahu. Dinner: Martabak. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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rosweny021's Weight History
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