Weigh In record (no journal entry) for 11 January 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1141 kcal
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Fat: 30.45g | Prot: 59.74g | Carbs: 157.23g.
Breakfast: 櫻桃, 麥香 綠茶, 富統 火腿片, 鮪魚蛋吐司. Lunch: 松子仁, 7-11 青醬蛤蜊義大利麵, 魚蛋, 蝦, 臍橙, 櫻桃. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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