Weigh In record (no journal entry) for 10 January 2019
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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740 kcal
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Fat: 43.38g | Prot: 66.83g | Carbs: 20.56g.
Breakfast: Ovo Mexido, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates. more...
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Losing 0.5 kg a Week
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Marise Teixeira's Weight History
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