|
alhamdulillah.. perlahan tp pasti..
|
67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1297 kcal
|
Fat: 44.51g | Prot: 51.25g | Carbs: 180.61g.
Breakfast: Apel Fuji, Jus Jeruk Peras Segar. Lunch: Telur Dadar, Urap, Tempe Orek, Nasi Merah. Dinner: Bango Kecap Manis, Labu Siam, Bihun (Dimasak), Tempe Bacem, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Popcorn Rasa Keju, Aice Es Krim Mochi, Cahkwe, Risoles. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desry hasan's Weight History
|