Weigh In record (no journal entry) for 10 January 2019
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102 kg
Lost so far: 13.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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777 kcal
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Fat: 26.25g | Prot: 50.91g | Carbs: 84.21g.
Breakfast: Aviação Requeijão Cremoso Light, Melitta Café sem Açúcar, Tapioca de Queijo. Lunch: Naturale Suco de Laranja, Hemmer Pimenta Biquinho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Qualitá Palmito Açaí, Pepino Japonês, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panqueca Low Carb. Snacks/Other: Sol Gelatina de Abacaxi, Morangos, Pêssegos. more...
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Losing 46.9 kg a Week
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romeires's Weight History
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