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miss21176
Journal
11 Jan 19
miss21176's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
491 kcal
Fat: 30.41g | Prot: 27.03g | Carbs: 28.20g.
Lunch:
豆腐, 7-11 一日野菜-和風海藻, 7-11 和風醬, 全聯 豬梅花肉.
Snacks/Other:
統一 純喫茶 無糖綠茶.
more...
2120 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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miss21176's Weight History
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