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33.2
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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605 kcal
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Fat: 28.42g | Prot: 35.96g | Carbs: 53.90g.
Dinner: Subway 起司牛排, 新鮮豬肉香腸, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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