Weigh In record (no journal entry) for 11 January 2019
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108 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1671 kcal
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Fat: 49.41g | Prot: 81.53g | Carbs: 234.18g.
Breakfast: 中式肠粉, 菜包. Lunch: 白斩鸡, 米饭, 土豆（水煮，加盐）, 甘蓝菜. Dinner: 鸭翅, 鸭汤, 胡萝卜, 大头菜, 米饭. Snacks/Other: 汉堡包（单层加调味酱）, 橘子. more...
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steady weight
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