Weigh In record (no journal entry) for 11 January 2019
|
73.6 kg
Lost so far: 18.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1454 kcal
|
Fat: 44.13g | Prot: 98.67g | Carbs: 172.70g.
Breakfast: Susu Almond Manis, Shirataki Nasi Nasi, Pempek, Cumi-cumi. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe Orek, Terong Balado. Dinner: Durian, Cumi-cumi, Taro Taro Net (40g), Kue Bolu, Susu Almond Manis. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|