Weigh In record (no journal entry) for 11 January 2019
|
65.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
222 kcal
|
Fat: 3.47g | Prot: 3.26g | Carbs: 42.07g.
Breakfast: Jagung Rebus. Lunch: Kartika Sari Pisang Bolen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|