Weigh In record (no journal entry) for 11 January 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2155 kcal
|
Fat: 98.95g | Prot: 78.96g | Carbs: 247.03g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Diabetasol Sweetener, Kopi. Lunch: Paha Ayam, Emping Melinjo, Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kulit Ayam, Kecambah, Nasi Putih, Sun Kara Santan Kelapa Cair, Jengkol, Tempe Goreng. Dinner: Kelapa Kering, Nasi Ketan (Ketan), Sup Kentang, Bimoli Minyak Goreng, Kecambah, Tempe Goreng, Tempe Goreng, Ikan Tongkol Goreng, Paha Ayam. Snacks/Other: Cheetos Jagung Bakar (15g), Jeruk Keprok (Jeruk Mandarin), Kopi, Tropicana Slim Sweetener Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|