Weigh In record (no journal entry) for 11 January 2019
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
967 kcal
|
Fat: 24.34g | Prot: 81.49g | Carbs: 99.08g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 燒賣, 洪瑞珍 三明治, 南瓜子, 統一生機 蔓越莓乾, 核桃, 萬歲牌 無調味杏仁果. Lunch: 名廚美饌 24臻穀, 桂格(Quaker) 高鈣脫脂奶粉, 八寳飯, 蒸蛋. Dinner: 魚. more...
|
|
1442 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|