Weigh In record (no journal entry) for 11 January 2019
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86.4 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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579 kcal
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Fat: 20.64g | Prot: 26.27g | Carbs: 72.33g.
Lunch: Tahu Goreng, Ikan, WRP Diet Tea, Petai, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 0.6 kg a Week
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