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Alhamdulilah udah melalui angka 60 2minggu lebih, n bisa di angka ini syukurlah :)
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59.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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169 kcal
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Fat: 10.40g | Prot: 1.85g | Carbs: 20.87g.
Breakfast: Alpukat, Buah Anggur, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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dietsucces's Weight History
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