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112/71/101
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2389 kcal
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Fat: 156.46g | Prot: 156.01g | Carbs: 92.00g.
Breakfast: 大西洋鯖魚, 義美 低脂鮮奶. Lunch: 義美 低脂鮮奶, 大西洋鯖魚. Dinner: 杏仁, TWIX 特趣巧克力. Snacks/Other: 雞蛋（整個）, 巴馬芝士（切絲狀）. more...
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Losing 1.4 kg a Week
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