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總是開心的禮拜五
期待接下來放空的假期）
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51.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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365 kcal
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Fat: 17.78g | Prot: 38.24g | Carbs: 13.45g.
Lunch: 豆腐, 花菜, 雞腿, 雞蛋, 蒸南瓜. more...
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Losing 0.7 kg a Week
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